Self-care & Me time
I’m pretty sure we can all agree that 2020 has served as a reminder of how precious life is and that slowing down and taking care of ourselves (physically and mentally) should be done as a priority. When I became a parent I like many other parents instinctively put my children first. I mean that's what you're meant to do, right? But no... I soon realised that if I didn't look after myself first, how could I look after my children? - That saying "you can't pour from an empty c